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If you want to feel more energy and vitality, Carol Newman wants to help you nourish your body inside and out with healthy organic living.

In this episode of the BioGirl Health Show, Carol talks with host Kimberly Henry about why setting goals is so much more effective than setting New Year's resolutions. There are a few key aspects of goal setting and planning that set people up for success far more than setting the same resolutions year after year.

Health - At The Top of the Resolutions List

Carol shares some of the most common resolutions that people set this time of year. Out of the top 10 resolutions that people set, several have to do with health in one way or another, such as losing weight, quitting smoking, and staying fit.

Unfortunately, only 8% of people who set resolutions achieve them. The good news is, there are a few ways to increase your effectiveness when setting goals:

- Making healthy substitutions rather than going cold turkey.
- Take "baby steps" toward your goals rather than trying to make a huge change.
- Walk the walk - don't just talk about goals. Do something!
- and more...

Even some of the other resolutions, like spending time with family and enjoying life to the fullest are goals that can impact health. Listen in as Carol talks about some of the practical ways you can increase your chances of meeting your goals in 2013.

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