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BioGirl Health Show - Natural Weight Loss Truth-Sugar Cravings

Do you struggle with weight loss? Are you intimidated by people who lose their extra pounds in one fell swoop, going from flabby to fit seemingly overnight? If you haven’t explored healthy, natural avenues for losing weight, then your health could pay the price.

Advertisements for weight loss products and services are everywhere you look. People who skip over the hype and instead opt for healthy habits have a greater chance at success. Does this describe how you tailor your lifestyle to achieve and maintain a healthy weight?

If you’re interested in achieving the best health possible then you’ll want to invest a few minutes to listen to this edition of the BioGirl Health Show where your host Carol Newman interviews Dr. Michael Tremba from Natural Weight Loss Truth* about sugar cravings.

Caving into sugar cravings is a quick way to pack on the pounds. The U.S. Centers for Disease Control and Prevention** links obesity to the leading causes of preventable death, such as type 2 diabetes and heart disease. This interview is a chance to learn how to how to handle cravings in healthy ways to manage your weight as well as your health.

Someone Who Understands Your Weight Loss Struggles

Carol kicks off the episode with a reminder to listeners that they are not alone with their struggle to achieve and maintain a healthy weight. She then introduces Dr. Tremba, a medical professional who struggles daily with his own weight loss goals and sugar addiction.

Dr. Tremba is a BioGirl Health Show alum. In the fall of 2013 he was a guest on the episode titled Natural Weight Loss Truth – A Smoothie Day**** and discussed how listeners could use protein powder to help slip their way to a slimmer figure.

If you make excuses for extra weight and make accommodations to live with added pounds, then you’re inviting conditions to put your health at risk.

How to Stop Letting Sugar Control Your Life

The majority of American households have sugar, a highly addictive food ingredient, in their home. Sugar addiction is just as serious as being addicted to alcohol or drugs. Dr. Tremba shares why he’s so passionate on the issue and goes on to answer these questions:

- How much sugar do humans consume each year?
- What are the symptoms of sugar addiction?
- How does sugar addiction compare to alcoholism?
- What are some health symptoms of sugar addiction?

Now take a moment to consider these two things. Are you ready to eliminate sugar from your life? Do you want to feel better, sleep better, and enjoy more out of life? If you answered “yes” to either of these, then it’s time to use Dr. Tremba’s advice for combating your sugar addiction.

If At First You Don’t Succeed, Don’t Give Up!

Next Dr. Tremba shares the results of his first attempt to give up sugar. He explains what side effects he felt, how much sugar was in his house at the time, and some of the other challenges he faced just by going through his everyday activities with his family.

Dr. Tremba and Carol also discuss supplements that help control sugar cravings. They mention specific products and also offer suggestions for simple changes to your diet to help get through the detoxification process when first giving up sugar.

The vitamin supplements you take need to be rethought as well when you are fighting sugar cravings. People who achieve their target weight by fighting against sugar addiction enjoy countless health benefits. What’s holding you back from joining them?

The episode wraps up with some tips about how to stay on track when in social settings where the menu is loaded down with items with high sugar contents. Dr. Tremba shares what he does to get by in these situations.

Are You Ready to Fight Sugar Cravings?

Do you worry about health risks you might face if you don’t lose unwanted pounds? Are you intimidated by the sugar that controls your cravings? Listen now to the entire episode to get the full benefit of what Dr. Tremba and Carol have to offer.

If you know someone else who could benefit from hearing it, then please share it with them! If you have a question or comment, then please share it in the space below. We’d love to hear your feedback!

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. If you have questions or comments for Carol, or want to know more about her Protein Bar in a Jar, please contact her using this information:

Get Your Protein Bar in a Jar Recipe Today!
http://www.biogirlhealth.com/proteinbar

BioGirl Health
35982 Diane Lane
Richmond, MI 48062
(586) 330-0530

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Twitter - @biogirlhealth or #biogirlhealth
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Visit the sites mentioned in this podcast here:
*www.naturalweightlosstruth.com
**http://www.cdc.gov/obesity/data/adult.html
***www.docsbestmultivitamin.com
****http://www.biogirlhealth.com/podcast/biogirl-health-show-34-natural-weight-loss-truth-smoothie-day/