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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

Special guest Ryan Carmody, joins Carol and host Kimberly Henrie in this episode of the BioGirl Health Show to discuss the world of world of smoothies. Ryan shares Carol’s love of a healthy lifestyle, which is what led him to create www.healthysmoothiehq.com where he shares delicious smoothie recipes and health tips.

Are Smoothies the Secret to Better Health?

Tune in now to hear Ryan’s inspiration for whipping up his first smoothie and the comment from his doctor that made him that much more determined in his quest for optimal health. During the discussion, in addition to Carol’s rave review of these nutritious drinks, you will hear:

- why Ryan calls his drinks “superfood smoothies”
- an overview of the information listed in Ryan’s website
- the best whey protein powder to add to your smoothies

You will not want to miss hearing Carol and Ryan discuss their trials, errors, and successes in finding the protein powders that they find the most delicious. They also discuss what deadly ingredient might be found in lesser-quality brands of whey protein!

Smoothies that Pack a Powerful Protein Punch

Listen to learn why Ryan first began adding protein to his smoothies, and which lifestyles will benefit best from an added boost of protein. Carol shares that which protein powder she prefers, which is available at www.veganstyleprotein.com or www.defenseproteinpowder.com.

Tune in now to listen to the entire episode, right up to the very end where Carol and Ryan let listeners in on their favorite smoothie ingredients. And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth or visit her website at http://www.biogirlhealth.com/share/.