BROADCASTS.com

Health Meals Delivered - Healthy Eating

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss how to stay healthy regardless of a busy lifestyle. This is a subject close to Carol’s heart as recently going back to school is teaching her what a valuable commodity time really is.

Making Time for Quick and Easy Meals

Just because you don’t have a lot of time to devote to meals does not mean you have to sacrifice nutritious foods in favor of high-carb, unhealthy choices from fast food restaurants. Tune in to hear Carol share how she solves this problem, including:

- an alternative “fast food” Carol uses to avoid fast food restaurants
- the terrible cycle we suffer through when we indulge in unhealthy food
- why your body needs a snack in addition to 3 healthy meals per day
- and so much more!

You can learn more about Carol's fast food alternative here www.healthmealsdelivered.com at the Health Meals Delivered website.

Eating Healthy Can Be Convenient

Carol wraps up the episode by introducing a special recipe she created called Protein Bar in a Jar. She invites listeners to visit www.biogirlhealth.com/proteinbar to learn more about how this recipe can help you curb hunger and lose weight even if you are in a busy schedule.

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.