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Lose Weight with Delicious Meals Delivered Right to Your Front Door!

Carol Newman is a long-time advocate for natural, healthy living. She spends her life assisting other women in achieving their full potential, achieve their best possible health, and embrace their true, inner beauty. She welcomes every chance to educate others either through her website www.biogirlhealth.com or through her Spreaker program, the BioGirl Health Show.

In this episode, Carol and host Kimberly Henrie discuss eating healthy, nutritional meals with special guest Christy Shatlock, a professional dietitian with The Bistro MD, as featured on DR. Phil, Biggest Loser and The Doctors (visit: http://www.healthmealsdelivered.com).

BistroMD is a weight loss service that provides meal delivery to your home. Unlike other programs, these naturally healthy foods are created with superior ingredients that lack chemical preservatives.

Christy goes on to explain that instead of restricting carbs, fats, or other ingredients, BistroMD focuses on creating a healthy metabolism. This plan is also higher in protein than other plans. In fact, as Christy explained, about 40 to 45% of the calories comes from protein, which keeps blood sugar stable throughout the day and helps you burn fat mass.

Learn the Details of How to Lose Weight through Meal Delivery

Right now BistroMD has a rotating menu that rotates through six weeks of meal delivery. If you have no restrictions based on allergies, medical issues, or taste preferences, you could go six weeks without receiving the same meal twice! While the menu allows for customization, here is how it works:

-Choose a 5 or 7 day plan.
-One week’s worth of meals arrives packed in dry ice.
-A menu created especially for you arrives with the meals.
-Follow the menu and enjoy the delicious meals!

A women’s standard plan is about 1200 calories with 3 meals and 2 protein snacks per day, while a men’s standard plan is about 1400 to 1500 calories with 3 meals and 3 protein snacks per day. If you are a busy professional trying to eat healthier but having trouble finding time to prepare meals, this is the perfect plan for you!

Getting Over the Weight Loss Plateau

Everybody hits the weight loss plateau where it seems like no matter what you do, those extra pounds just refuse to melt away. As Christy explains the program has measures built in for when this happens so you not only get over the plateau, but also move past it so that you can meet your weight loss goals.

Tune in to hear how even if you have a dietary restriction, such as gluten intolerance, you can still enjoy all that BistroMD has to offer as Christy explains the thorough testing process that each meal goes through before it is added to your menu. And because Carol cares as much about the earth as she does human health, the women also discuss the best ways to recycle the containers, such as donating the reusable coolers to charities or what resources you can use to find a recycling center.