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Episode #15: Creating Balance & Boundaries w/ Laura Goldstein
How do you cope with anxiety, fear, depression, or uncertainty during a pandemic? Today, Internal Family Systems therapist, Laura Goldstein, guides us through how and why we need to work harder than ever to create balance and boundaries. Be sure to listen all the way through for a five minute, guided meditation.
The post Episode #15: Creating Balance & Boundaries w/ Laura Goldstein appeared first on Beyond Picket Fences.