“Be the best version of who you are but, also don’t forget who you are.” . *Content Warning* Topics in this episode include self harm and substance abuse. . In the Season 4 premiere, I have the wonderful and talented Marina Spidla! We speak about her sobriety, the highs and lows of being sober behind the bar, and why people abuse drugs and alcohol. Marina shares the trauma that led to her excessive drinking and why recognizing the darkness of her thoughts helped her accomplish sobriety. We talk about social media and why it can be a toxic environment but also highlight the benefits of networking on said platforms.