For Beyond 50's "Spirituality" talks, listen to an interview with Davidji. He is an internationally renowned meditation instructor. Davidji offers mindfulness training techniques that you can fit into your daily life. All you need is 16 seconds a day. His internationally recognized methods are designed to reduce stress and anxiety and awaken your best self. Based on a new study, meditation even has the capacity to fight future memory loss. According to a recent medical study by Harvard neuroscientist, long-term meditators have increased volume in key areas of the brain such as the frontal cortex. This area typically shrinks with age making it harder to remember things, but some 50-year-old meditators had the same size prefrontal cortex as 25-year-olds. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and spiritual lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.