For Beyond 50's "Natural Healing" talks, listen to an interview with Dr. Rachel Stricker. She is a Naturopathic doctor and yoga instructor of Illumination Wellness in Battle Ground and Portland. Dr. Stricker will discuss the cause and effect of sleep issues and how to use natural remedies and lifestyle modifications to fall asleep, stay asleep and awake refreshed EVERYDAY! It is estimated that more than 30% of the population suffers from some type of insomnia. Those numbers increase to 50% of people over the age of 60 and 90% of people with depression. Approximately 10 million people in the U.S. use prescription sleep aids that often leave people feeling lethargic the following morning. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and spiritual lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.