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Hayley Milthorpe is the creator of The Cultured Food Company. She’s also a mother, nutritionist and passionate advocate for the health benefits of fermented foods.

Described as a trend setter, her company has been leading the way in Ireland for the last 8 years by producing a range of organic fermented vegetable from sauerkraut to kimchi — making probiotic rich foods accessible for all.

In today’s episode we talk about:

• Why eating “bacteria” is good for you
• How Hayley got into the weird and wonderful world of fermented food
• Simple dietary changes you can make to improve your mental health
• Why our ancestors ate fermented food
• (And the idea that fermented foods are now a missing food group)
• Why probiotic foods are strangely addictive
• And how she went from selling jars of sauerkraut at the local farmers market to getting her products on the shelf of Lidl

Check it out!

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https://bestofbelfast.org/stories/hayley-milthorpe-cultured-food-company