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b'Hey everybody, welcome to Being A Better Man. I am your host my name is Alf Herigstad, and today I\\u2019m going to do something a little different. I\\u2019m actually headed out of town and my schedule is totally booked up for a few days so I thought I would replay an episode from December 30th, almost 6 months ago. It\\u2019s the last episode of 2016, number 147.
\\n I chose this episode because the content is still valid for one\\u2014but also because it\\u2019s an opportunity for all of us to check in on how this year is going. Are we accomplishing the things we set out to do at the start of the year? Or, do we need to change directions and do something different for the next half of the year? I\\u2019ll be back on Monday with a brand new episode. I hope everyone has a great weekend.'