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How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!]
Season 1 Episode 11. Hiiii ya'll! Today's episode is something I base the foundation of the Behind The Binge Method on. If we do not address our thought patterns, we CANNOT change our behaviors. Today, I talk about why and how to work to create thought patterns that support your journey of healing your relationship with food and your body.
If you'd like to follow along with me on socials, you can find me here:
Instagram @behind.the.binge
@binge.nutritionist
Youtube Binge Nutritionist
info@makainutrition.com
MaKaiNutrition.com