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#52 What you MUST do to stop binge eating in 2023
3 Things you MUST do to stop binge eating in 2023!
\nI know we\u2019ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don\u2019t doubt recovery is on your list.
\nTo help you start making changes to get to food freedom in 2023, let\u2019s start with these three challenging, yet powerful shifts to start overcoming binge eating right now!
\n
\nIf you\u2019re interested in going even further, my new course \u201cjumpstart to binge freedom\u201d is a GREAT place to start.
Learn more here: https://www.behindthebinge.com/jumpstart-to-binge-freedom-course/?utm_source=podcast&utm_medium=ep52&utm_campaign=JBFcourse
\nInstagram: @binge.nutritionist