Podcasts Health Behind The Binge #40 Do I Still Binge? How I manage "urges.

#40 Do I Still Binge? How I manage "urges.

Published: April 11, 2022, 10 a.m.

Last week was a particularly tough week, where I couldn\u2019t stop thinking about food. I noticed several times I got up to the pantry to grab something to eat after lunch. Do I still binge? What happens when I feel urges? I know this can seem scary to some, especially for those still on the journey to food freedom.

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On the pod today, I wanted to discuss my own experience with binge eating, more specifically, what life is like after recovering from binge-eating. I wanted to share my experiences and the tools I still use today when I feel that familiar insatiable appetite.

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Listen in to learn more about:

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  • What is an urge to binge vs just a fluctuation in appetite? [3:40]
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  • Creating a plan for staying on track [ 9:30]
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  • Questions to ask about your emotional, physical, and emotional needs  [10:19]
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  • Plus much more, including my discussion of how our body\u2019s needs change concerning our  menstruation and hormonal needs
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Resources
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Episode #7 - Why do we eat more when we are on our period. 

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Follow me on Instagram:

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https://www.instagram.com/binge.nutritionist/

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https://www.instagram.com/behind.the.binge