BROADCASTS.com

Lately, I\u2019ve been hearing a lot about Reiki and breathwork but not knowing much about it.

Reiki may sound like a \u201cnew age\u201d concept to some, but it\u2019s anything but new. It\u2019s a form of energy healing with roots in ancient cultures. Reiki uses what\u2019s known as universal life force energy\u2014ki or qi\u2014to improve people\u2019s lives and ailments.

So when a Reiki practitioner approached me, I knew I had to have her on the pod to educate us! Perfect timing, right?!  So, if you have an emotional tie with your relationship with food (like so many of us do ), then this episode is for you, friend.
\n
\n

On the show today, I\u2019m joined by the amazing Jhaynane Sung, a holistic nutritionist, and Reiki practitioner. . She shares her practices, her experience as a Reiki practitioner, and shows how she integrates breathwork and energy work with her clients.
\n
\n

Jhaynane is a holistic nutritionist, reiki practitioner, 3rd generation healer, wellness, and spiritual life coach. She helps women heal through food, shadow work, and inner child work. Since receiving her Master\u2019s in nutrition at American University, her mission has evolved from being weight-loss-focused to mindfulness-centered as she began her own personal binge eating healing journey. Since then, she has helped countless women move away from dieting culture to focusing on body positivity and mindful eating. Her focus is to help women find their power by healing emotional and binge eating from trauma around food because of being ashamed and tormented by their looks for far too long.

Listen in to learn more:

\n
• Jhaynane shares her journey with binge eating [4:45]
\n
• The reason Jhaynane no longer focuses on weight loss with her clients. [6:25]
\n
• What does energy work look like for those struggling with their relationship with food or their body? [10:26]
\n
• How does the practice of Reiki help, and what is involved? [11\u201d:49]
\n
• Practical steps that you can take to bring yourself inward and implement this in your everyday life. [27:27]
\n
• Plus much more, including why inner child work is so important, especially for women of color.
\n

Resources

Connect with Jhaynane

Website: https://www.moonlotusco.com/

Facebook: https://www.facebook.com/moonlotusco

Instagram: https://www.instagram.com/moonlotus.co/

Follow me on Instagram: 

https://www.instagram.com/binge.nutritionist/

https://www.instagram.com/behind.the.binge