Podcasts Health Behind The Binge #38 Satisfaction: An overlooked factor in reaching fullness

#38 Satisfaction: An overlooked factor in reaching fullness

Published: March 28, 2022, 9 a.m.

I\u2019m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already?  Thank you so much for your support, listening, and sharing about the podcast!

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Believe it or not, I haven\u2019t yet highlighted a principle of intuitive eating as a complete episode before. That is exactly what we are doing on the Pod today! We are talking about the 5th principle of Intuitive Eating - Satisfaction

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For those of you who struggle with reaching mental satisfaction, even when they feel physically full, this episode is for you.

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Listen in to learn more about:

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  • What is the satisfaction factor? [2:54]
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  • Being satisfied emotionally, mentally, and physically [7:03]
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  • What happens when we don\u2019t feel satisfied [13:51]
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  • Dieting + Distraction - Duration = Disconnection [19:36]
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  • Plus much more including how I break down the 3 S\u2019s of satisfied eating!
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Resources: 

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#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]

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#11 How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!]

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#13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming

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Emotional eating is okay. Seriously.
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\nFollow me on Instagram:

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https://www.instagram.com/binge.nutritionist/

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https://www.instagram.com/behind.the.binge