Podcasts Health Behind The Binge #25 Things to Consider When Boredom Eating

#25 Things to Consider When Boredom Eating

Published: Dec. 6, 2021, 7:29 p.m.

Do you find yourself snacking when you\u2019re bored? Do you find yourself running to the pantry every time you feel bored? Even when you're not hungry? Trying to \u201cstop boredom eating\u201d is one thing, but identifying why you\u2019re \u201cboredom eating\u201d in the first place is another.

\n


\n

On the show today, I\u2019m taking a deep dive into looking at the reasons why we go to food when we are bored. I\u2019m providing practical tips on how to navigate boredom eating or what you can do about it.

\n


\n

Listen in to learn more :

\n
    \n
  • Questions to ask yourself when boredom eating occurs [3:26 ] 
    • \n
  • Things to consider when you feel like snacking [ 10:56]
    • \n
  • Tips and Tricks to overcome boredom [17.05 ] 
    • \n
  • Plus lots more including my thoughts on the new Adele special on Paramount. 
    • \n
\n
\nResources\n


\n

Listen to Episode 8 -Substance Abuse and Eating Disorder Recovery with Amanda E. White 

\n


\n

3 Things to consider when \u201cBoredom\u201d Eating

\n


\n

Don\u2019t forget to check out my newest course, Overcoming Your Body Image Barriers to Binge Freedom -  behindthebinge.com/bodyimage

\n


\n

Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/