Podcasts Health Behind The Binge #2 Letting go of the expectation to lose weight

#2 Letting go of the expectation to lose weight

Published: March 15, 2021, 7:09 p.m.

Season 1 Episode 2. Helloooo binge freedom family! In today's solo episode I dive into body image and how there is a grief that comes with letting go of any of our old diet culture beliefs. Weight loss/weight gain is SUCH a huge barrier my clients face when finding food freedom, but so necessary. I wanted to talk about how letting go of expectations can be hard, but how empowering and freeing it is to finally do so. I also start the episode with addressing some of my own gremlins around talking about body image as a white, thin, cis-gendered woman. It's something I struggle with a LOT but know it is so important to bring to that table. 

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Accounts I mentioned:

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@bodyimagewithbri

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@mollykatewellness

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@jaimmykoroma

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@allgendernutrition

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@meg.boggs

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If you'd like to follow along with me on socials, you can find me here:

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Instagram @behind.the.binge

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@binge.nutritionist

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Youtube Binge Nutritionist

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marissa@makainutrition.com