Podcasts Health Behind The Binge #16 Intuitive eating with a chronic disease [Andrea's Story]

#16 Intuitive eating with a chronic disease [Andrea's Story]

Published: Sept. 21, 2021, 12:08 a.m.

Episode 16. In this episode, we are chatting about navigating Irritable Bowl Disease (IBD) while on an intuitive eating journey! We are joined with my past group coaching client, Andrea, as she shares how her diagnosis of Colitis impacted her binge recovery and shares tips for anyone who may also have a chronic condition and feels lost on how you can both manage your health condition and have food freedom. We also did this recording live on IG, you can watch the IGTV video version @binge.nutritionist :)
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In this episode you'll hear: 
\nAndrea's history with dieting & veganism [4:36]
\nIs Intuitive Eating just another diet? [8:27]
\nHow the IBD diagnosis changed her binge freedom journey [12:15]
\nEmotional Eating [17:05]
\nAndrea's journaling tips for recovery [23:02]
\nAnswering live listener questions about managing a chronic condition with food freedom [26:21]
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If you\u2019re ready to heal your relationship with food and your body. you\u2019re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.

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If you'd like to follow along with me on socials, you can find me here: 
\nInstagram @behind.the.binge @binge.nutritionist 
\nYoutube: Binge Nutritionist
\n info@makainutrition.com
\n MaKaiNutrition.com