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Morghan's love for sport goes well beyond weightlifting. She is a big advocate of staying active to help create positive self image and confidence. In 2018, she was a Role Model at the Youth Olympics in Buenos Aires. Being able to use her passion for weightlifting and sport has allowed her to use her platform to inspire the younger generation. She believes that if we can create a safe and fun environment in sports, its ability to teach life skills will benefit them in the future. When Morghan isn\u2019t in the gym, her love for the outdoors, yoga, meditation and cooking allows her to find a good balance in life.\xa0\xa0

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In this episode of Barbell Shrugged, CJ Cummings drops in to chat weightlifting, setting dozens of records, and why the USA is making a run on the global stage in the sport of weightlifting.

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Minute Breakdown:

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1-10 Why Anders disrespected Morghan King at the One Ton Challenge

11-20 Nutrition Coaching with Dr. Andy Galpin

21-30 Do you want your kids to be an Olympic Lifter

31-40 Training regimen for the Olympics

41-50 CJ Cummings joins the show\xa0

51-60 When CrossFit meets olympic level strength\xa0

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Connect with Morghan King

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Connect with CJ Cummings

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Anders Varner on Instagram

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Doug Larson on Instagram

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20 REP BACK SQUAT PROGRAM

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Please Support Our Sponsors

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Savage Barbell Apparel - Save 25% on your first order using the code \u201cSHRUGGED\u201d

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Organifi - Save 20% using code: \u201cShrugged\u201d at organifi.com/shrugged

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WHOOP - Save $30 on 12 or 18 month membership plan using code \u201cSHRUGGED\u201d at checkout

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One Ton Challenge\xa0

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Find your 1rm in the snatch, clean, jerk, squat, dead, bench.\xa0

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Add them up to find your One Ton Total.\xa0

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The goal is 2,000 pounds for men and 1,200 for women.\xa0

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\u201cWhat is the One Ton Challenge\u201d

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\u201cHow Strong is Strong Enough\u201d

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\u201cHow do I Start the One Ton Challenge\u201d

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Show notes at:

http://www.shruggedcollective.com/bbs-king

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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