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Have you spent thousands of dollars trying to get yourself out of pain, only to find yourself\xa0

more frustrated and less jacked than ever? That\u2019s what was going on for the client we discuss on this episode of Active Life Radio. In this episode you\u2019re going to learn all about what went wrong in physical therapy, how our one on one coaches are able to spot it, and of course, how our client got back to full blown competitive exercise without having to get surgery, drugs, or boring rehab.

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Guest Bio: Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The dude is a stud!

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Minute Breakdown:

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0-10 - How to decide if surgery is really necessary.

11-20 - When is it outside the scope of physical therapy?

21-30 - How to transition from hanging from the bar to doing pull-ups.

31-40 - The difference between a labrum tear and a frayed labrum.

41-50 - What\u2019s the difference between the needs of a high level athlete and you?

51-60 - Your coach is your guide, not your master.\xa0

Work with an Active Life Coach like Ray at activeliferx.com/shrugged

Find Larry at @RayGormanDPT

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Show notes: http://www.shruggedcollective.com/alr-gorman2

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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