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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He\u2019s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He\u2019s an adjunct professor and a member of the American College of Sports Medicine.

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He\u2019s been called in to share his techniques with top government agencies. The techniques he\u2019s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

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Minute Breakdown:

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1-10 The truth behind CBD

11-20 Dosing CBD, costs, and delivery

21-30 Metabolic Flexibility

31-40 Is CBD actually beneficial

41-50 Does CBD neutralize the affects of THC

51-60 Importance of heart rate and HRV

61-70 HRV standardization and what is missing in measuring HRV

71- 80 Increasing aerobic capacity for HRV

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Connect with Dr. Michael T. Nelson

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Anders Varner on Instagram

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Doug Larson on Instagram

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Please Support Our Sponsors

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Savage Barbell Apparel - Save 25% on your first order using the code \u201cSHRUGGED\u201d

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Organifi - Save 20% using code: \u201cShrugged\u201d at organifi.com/shrugged

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WHOOP - Save $30 on 12 or 18 month membership plan using code \u201cSHRUGGED\u201d at checkout

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One Ton Challenge\xa0

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Registration is LIVE now

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Find your 1rm in the snatch, clean, jerk, squat, dead, bench.\xa0

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Add them up to find your One Ton Total.\xa0

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The goal is 2,000 pounds for men and 1,200 for women.\xa0

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\u201cWhat is the One Ton Challenge\u201d

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\u201cHow Strong is Strong Enough\u201d

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\u201cHow do I Start the One Ton Challenge\u201d

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Show notes at:

http://www.shruggedcollective.com/bbs-miketnelson

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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