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Want to gain more muscle? \xa0Bodybuilders can show you the path. \xa0Want to gain strength? \xa0Powerlifters will show you the way. \xa0Want both? \xa0Talk to Stan Efferding. \xa0

IFBB Pro bodybuilder Stan Efferding holds the all-time raw world powerlifting records in the 275-pound-class and is often referred to as the "world's strongest bodybuilder". \xa0\xa0Best lifts include: 606 raw bench, 865 squat w/ wraps and an 837 deadlift. \xa0Truly impressive!!!

It's no accident that Stan is jacked, lean and incredibly strong. \xa0He's dialed in his training and nutrition with decades of consistent focus, intense study and a lot of trial and error. \xa0

In this episode Stan talks about:

• How training for hypertrophy is massively helpful for getting stronger
• How training heavy (1RMs) doesn\u2019t always mean you\u2019ll get grow larger muscles
• How he programs when focusing on staying healthy (lookin good and feelin good)
• How he utilizes movement to speed recovery
• Why he uses conditioning tools like 20 rep squats and 500 lb weighted carries
• Why he eats the same few simple foods almost every day to build maximum muscle
• How to make consistent progress without \u201coverloading your system\u201d

If you want be lean, muscular and very, very strong then sit back and learn from the master, "The Rhino", the strongest bodybuilding in the world; Stan Efferding. \xa0

Train smart,

Mike and Doug

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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Find Barbell Shrugged here:

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