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The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
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Learn more about FitOps at http://fitops.org
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In today\u2019s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.
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The global crisis of mental and behavioral health
Why PTSD is so prevalent and how to help
The difference in reacting and responding\xa0
Taking ownership of your life and the outcomes
How to help others find purpose
How to carry out a mental and behavioral health program for people in need\xa0
And more\u2026
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TRAINING PROGRAMS
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One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
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20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
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8 Week Snatch Cycle - 8 Weeks to PR you Snatch
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Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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Please Support Our Sponsors
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Paleo Valley\xa0 - Save 15% at http://paleovalley.com/shrugged
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PRx Performance - http://prxperformance.com use code \u201cshrugged\u201d to save 5%
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