Podcasts Health Barbell Shrugged Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560

Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560

Published: March 29, 2021, 7:30 a.m.

In this Episode of Barbell Shrugged:

  1. Why getting started is so challenging.
  2. Why the best metric for success is showing up
  3. How long it will take before seeing results
  4. Why two years is a good metric for judging progress
  5. Why hiring a coach can eliminate you feel like youre wasting time

Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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