Podcasts Health Barbell Shrugged Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577

Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577

Published: May 17, 2021, 7:30 a.m.

In this Episode of Barbell Shrugged:

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  1. How long should a macro cycle be?
  2. How long should each training block focus on a specific goal
  3. How do weekly cycles play into a full training program
  4. How to fluctuate intensity in your programming
  5. The benefits to long and short term goal setting

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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