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OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36
http://www.FITR.tv \xa0OPT, Outlaw, CrossFit.com? \xa0Blog Training vs. Individualized Programming. \xa0On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming.
\n\nWatch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-vs-individualized-programming-episode-36