BROADCASTS.com

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above average results.", explains their approach to coaching quite well. They bridge the gap between science and practical application. Cody is also a passionate entrepreneur, podcaster, and content creator, as well as a happy husband and father.

\xa0

In this Episode of Barbell Shrugged:

\xa0

How long should you be in a calorie deficit?

How often should you diet throughout a year?

Why is maintenance calories king for longevity?

How do you structure a year of nutrition?

What is nutrition periodization?

Minimal effective dose in the weightroom.

How do you optimize body comp and not diet year round.

\xa0

Cody McBroom on Instagram

\xa0

Anders Varner on Instagram

\xa0

Doug Larson on Instagram

\xa0

Coach Travis Mash on Instagram

\xa0

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

\xa0

Training Programs to Build Muscle: https://bit.ly/34zcGVw

\xa0

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

\xa0

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

\xa0

Please Support Our Sponsors

\xa0

Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code\u201d \u201cShrugged\u201d at podcast.shadowstud.io

\xa0

Organifi - Save 20% using code: \u201cShrugged\u201d at organifi.com/shrugged

\xa0

www.masszymes.com/shruggedfree \xa0- for FREE bottle of BiOptimizers Masszymes

\xa0

http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether

\xa0

Purchase our favorite Supplements here and use code \u201cShrugged\u201d to save 20% on your order: https://bit.ly/2K2Qlq4\xa0

\xa0

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code \u201cShrugged\u201d