Podcasts Health Barbell Shrugged Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540

Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540

Published: Jan. 18, 2021, 8:30 a.m.

In this Episode of Barbell Shrugged:

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  1. What is Intermittent Fasting
  2. What the benefits of an 18/6 eating window
  3. What the drawbacks
  4. Is IF a magic pill for food quality
  5. How do you program it with morning workouts

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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