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In today\u2019s episode the crew discusses:

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Why do so many males struggle with Low Testosterone

Why fit individuals are struggling to lose weight

Understanding maintenance, surplus, and deficit calories

How long should you stay in a caloric deficit

The affects of overtraining on your hormones\xa0

Is adrenal fatigue real and what is actually happening

Why doing the little things have a massive benefit on health.

And more\u2026

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Connect Sam Miller Science

Instagram: @Sammillerscience\xa0

Podcast: Sammillerscience on iTunes and Spotify

Website: https://www.sammillerscience.com/free

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Anders Varner on Instagram

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Doug Larson on Instagram

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Travis Mash on Instagram

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