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Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

3 ways to increase your squat

Assessment for proper squat technique

Non negotiable to developing your deadlift

Programming for a big bench press

How to increase your deadlift

How to program to increase your powerlifting total

And more\u2026

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Oscar Bjork on Instagram

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Anders Varner on Instagram

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Doug Larson on Instagram

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TRAINING PROGRAMS

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One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

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One Ton Challenge

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20 REP BACK SQUAT PROGRAM

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Please Support Our Sponsors

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Show notes at:

http://www.shruggedcollective.com/bbs-bjork

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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