Podcasts Health Barbell Shrugged How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

Published: July 5, 2021, 7:30 a.m.

In this Episode of Barbell Shrugged:

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  1. Benefits and drawbacks of olympic lifting
  2. Adding speed and power elements to basic barbell movements
  3. Why sprinting is so effective
  4. Training rotational speed and power
  5. Developing athleticism in the gym

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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