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The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.

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Code \u201cstayhome\u201d saves you 82% on all 7 programs.

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What You Get:

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1. DIY Bodyweight Metcons \u2013 Bodyweight Strength + Conditioning Workout Builder ($47)
2. Advanced Bodyweight \u2013 Muscle Building Bodyweight Training ($47)
3. Bands and Bodyweight \u2013 Hypertrophy Focused, Band and Bodyweight training ($47)
4. Kettlebell Physique \u2013 Hypertrophy Focused, Kettlebell Strength Training ($47)
5. Aerobic Monster \u2013 Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

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Two Bonus Resources to increase recovery and dial in your nutrition:

1. Maximum Mobility \u2013 Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
2. Faction Foods Nutrition Course \u2013 How To Eat and Create Systems for Health and Longevity ($97)

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Total Retail Value $479 for all 7 Programs.

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7 Programs for the Price of 2 saving you over $350

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The \u201cStay Home Super Bundle\u201d brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.

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In this Episode of Barbell Shrugged:

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1. How do you define training age?
2. When are you no longer a beginner?
3. What frequency and volume should you train for your training age?
4. What programs are best for your training age?
5. How to continue advancing when you hit plateaus?

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

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Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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Please Support Our Sponsors

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Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code \u201cSHRUGGED\u201d

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