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In today\u2019s episode the crew discusses:

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Why tracking workouts is the necessary to see progress

The best methods for tracking your workouts

Why tracking reps, sets, and weights is beneficial for success

Tracking calories and quality of food.

Tracking sleep and recovery\xa0

Things that go beyond objective numbers and why you should track them\xa0

How to track progress if you hate tracking progress

And more\u2026

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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