Podcasts Health Barbell Shrugged How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569

How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569

Published: April 19, 2021, 7:30 a.m.

In this Episode of Barbell Shrugged:

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  1. Why plateaus exist in training
  2. Increasing and decreasing volume strategies
  3. Playing the long game and expecting setbacks
  4. Eliminating imbalances and additional accessory work
  5. The mental strength to keep going

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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