BROADCASTS.com

The last few weeks have been pretty intense. Let\u2019s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode.\xa0\xa0So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don\u2019t scorch it and ruin your fresh grind like an amateur. We share our stories and experiences about how much the CrossFit world has changed over the past 10 years.

\xa0

We go into a little background of how we found it . We also share some of our competition experiences as well as how much the CrossFit Games have changed from year to year.

\xa0

Have you noticed how fast nutrition and training volume in this community are evolving?

\xa0

It\u2019s cool to think back and see what parts of this fitness community are trends and which ones of those have stood the test of time.

\xa0

There are some funny ass stories in here so make sure you cover your keyboard so when you spit out the black gold your sipping it doesn\u2019t fry your Macbook, Del, or E-machines (\u2026after all, it is a throwback).

\xa0

It\u2019s all changing and growing so fast. Towards the end we talk about where we think CrossFit as a sport is heading and what we think the future CrossFit Games Athletes will look like.

\xa0

Where do you think it is heading? What do you think things will look like in 5 or 10 years?

\xa0

It\u2019s a blast to think about it. And I\u2019m super grateful to be along for the ride.

\xa0

And we\u2019re super grateful to have you with us.

\xa0

As always, thanks for listening.

\xa0

Enjoy!

McG