Podcasts Health Barbell Shrugged [Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

Published: May 11, 2022, 7:30 a.m.

In this Episode of Barbell Shrugged:

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  1. The best objective measures for measuring progress
  2. How to use subjective measures to see success
  3. How subjective measures should be used to build training programs
  4. What specific measurements matter most for muscle
  5. How to know if you are overtrained and under recovered\xa0

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Connect with our guests:

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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Dan Garner on Instagram

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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Please Support Our Sponsors

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