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The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the barbell is a different beast than pulling yourself under the barbell like the clean and snatch. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big jerk. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your jerk and get in to the One Ton Club.

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Minute Breakdown:

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0-10 \u2013 The basics of a big jerk

11-20 \u2013 Understanding the spilt jerk and foot position

21-30 \u2013 Using the bar to lift more weights

31-40 \u2013 What happens when you blackout with a bar on your body

41-50 \u2013 Increasing mobility in the lat

51 -60 \u2013 Joining the One Ton Challenge

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Use code \u201cSHRUGGED\u201d to save 15% on the best recovery tracking tool in strength with Whoop at www.whoop.com

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Join the One Ton Challenge Leaderboard, record your PR\u2019s and track your progress.

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\u201cWhat is the One Ton Challenge\u201d

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\u201cHow Strong is Strong Enough\u201d

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\u201cHow do I Start the One Ton Challenge\u201d

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Show notes at:

http://www.shruggedcollective.com/bbs-onetonchallengejerks

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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