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Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history perspective. Duffy firmly believes that in order to achieve your goals, we need to keep ourselves healthy. Whether your goal is to shoot under 80 on the golf course, or play with your kids pain-free, it all starts with an educated approach to training.

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Minute Breakdown:

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0-10 \u2013 What is Functional Range Conditioning and Kinstretch

11-20 \u2013 The history of FRC

21-30 \u2013 Finding big rocks and segmenting the spine

31-40 \u2013 Scaling intensity in mobility

41-50 \u2013 Adding flowing movement to mobility

51 -60 \u2013 Soft tissue work, throwing, and power

61 -70 - Creating tension for mobility

71 -80 - Is the phone actually killing us

81 -90 - Finding seminars and sport specific continuing education

91 -100 - Creating buy in with athletes

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Frank Duffy on Instagram

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Frank Duffy at Par Four Performance

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Show notes at:

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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