Podcasts Health Barbell Shrugged Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589

Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589

Published: June 28, 2021, 7:30 a.m.

In this Episode of Barbell Shrugged:

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  1. How close to your workout should you eat?
  2. What are the most important macros for the best workouts
  3. Why is the post workout window so important
  4. How long is the post workout window
  5. Do you need calories while you are training?

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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