Podcasts Health Barbell Shrugged Eating For Performance & Longevity W/ Mike Dolce

Eating For Performance & Longevity W/ Mike Dolce

Published: June 14, 2017, 5:30 a.m.

\u201cIf you are ONLY counting macros, are you really healthy?\u201d

That may seem a loaded question, but this week on the show, we have just the guy to answer it. On today\u2019s show, we chat with Mike Dolce and bust some commonly misguided\xa0beliefs around nutrition.\xa0

Mike works with some of the top athletes in MMA world and has been a nutrition coach since before it was popular to post your food on Instagram. He has seen the evolution of the health and fitness industry and cuts through the BS that you may have seen on the internet.

In this episode, we discuss the importance of food quality, the relationship between longevity and performance, and why you should avoid eating pop tarts and ice cream (even if it \u201cfits your macros\u201d)

If you want to step up your nutrition game and pursue your best self, this episode is going to help you dial in the necessary components around nutrition.

Enjoy the show,

Mike

\xa0