Podcasts Health Barbell Shrugged [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656

[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656

Published: Aug. 24, 2022, 7:30 a.m.

In today\u2019s episode of Barbell Shrugged:

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  1. Why adding water can help eliminate constipation
  2. Why \u201cmore fiber\u201d may not be the answer to better bowels.
  3. Which magnesium supplement is optimal for reducing constipation.
  4. Why you need to buy a squatty potty for your best pooping position.
  5. How exercise improves motility.
  6. Why coffee and caffeine are important to morning movement
  7. The best natural stool bulkers
  8. Stool Softeners that you can get through your nutrition
  9. What are the best stool lubricants
  10. What are Osmotic Laxatives and how to add them to your nutrition
  11. Saline Laxatives for improved bowel function

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To learn more, please go to https://rapidhealthreport.com

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Connect with our guests:

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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Dan Garner on Instagram

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Please Support Our Sponsors

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Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

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