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Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category.

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In this Episode of Barbell Shrugged:

1. What is concurrent training
2. Does cardio make you weak
3. Why concurrent training builds GPP
4. Sport specific training while doing concurrent training
5. How to implement and use concurrent training

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