Podcasts Health Barbell Shrugged Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608

Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608

Published: Sept. 22, 2021, 7:30 a.m.

Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.

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In this Episode of Barbell Shrugged:

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  1. How to progress athletes in the first year of lifting
  2. The right way to run group classes
  3. Why play is essential to performance
  4. Performance and playing at the next level
  5. Why developing athleticism should be at the base of every strength program\xa0

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Connect with our guests:

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Cody Hughes on Twitter

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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