Podcasts Health Barbell Shrugged [Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708

[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708

Published: Aug. 16, 2023, 7:30 a.m.

Dr. Potter values helping people feel great and do good.

He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a high level, and be happy and well.\xa0

But, achieving this is often elusive, for many aspects of modern life \u2014 grueling work schedules, fast food, physical inactivity, social isolation, pollution and so on \u2014 are at odds with the behaviors and conditions our bodies need to function optimally.\xa0

Let\u2019s be honest: There\u2019s a lot of nonsense about health out there too!

Dr. Potter helps empower people to make simple and sustainable lifestyle changes that add years to their lives and life to their years.\xa0

To this end, here are some of his qualifications:\xa0

  • He did my undergraduate and master\u2019s degrees in exercise science at Loughborough University

  • His PhD research at the University of Leeds focused on sleep, circadian rhythms, nutrition, and metabolism.

  • He is qualified as a personal trainer and sports massage therapist and have worked as a coach for over a decade..

\xa0

Dr. Greg Potter on Instagram\xa0

Anders Varner on Instagram

Doug Larson on Instagram