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Published: July 28, 2019, 7:30 a.m.

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance.

He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.

Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.

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Minute Breakdown:

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0-10 \u2013 Travis story recovering from hip replacement\xa0

11-20 \u2013 Systems that help beginners and world champions

21-30 \u2013 You dont know what is happening in your athletes life when you see single movements

31-40 - Fixing knees in when squatting

41 -50 - Spinal flexion in training scenarios

51 -60 - Fixing elbow position in overhead position

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Kelly Starrett on Instagram

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Travis Mash on Instagram

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One Ton Challenge Weekend

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August 1st - 4th

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Find your 1rm in the snatch, clean, jerk, squat, dead, bench.\xa0

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Add them up to find your One Ton Total.\xa0

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The goal is 2,000 pounds for men and 1,200 for women.\xa0

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4 days. 6 lifts. 1 goal. 1 Ton.\xa0

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http://live.onetonchallenge.com

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\u201cWhat is the One Ton Challenge\u201d

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\u201cHow Strong is Strong Enough\u201d

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\u201cHow do I Start the One Ton Challenge\u201d

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Show notes: https://shruggedcollective.com/tbl-starrett

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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