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Brian Lewis Jennings\xa0(born October 14, 1976) is a former\xa0American football\xa0long snapper\xa0and\xa0tight end\xa0for the\xa0San Francisco 49ers\xa0of the\xa0National Football League\xa0(NFL). He played\xa0college football\xa0for\xa0Arizona State University, and was picked by the 49ers in the 7th round of the\xa02000 NFL Draft. He is a two-time\xa0Pro Bowl\xa0selection, having been chosen for the 2004 and 2012 Pro Bowls as a special teams player. He is the founder of Jennings 1-4-1, dedicated to developing the skill of long snapping. - from Wikipedia.com

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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