Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #323: Dealing with Holiday Stress & Working Out with a Thyroid Condition

#323: Dealing with Holiday Stress & Working Out with a Thyroid Condition

Published: Nov. 23, 2017, 10 a.m.

TOPICS

  • News and updates from Diane & Liz [2:59]
  • Thanksgiving and holiday stress [13:17]
  • Schedule your time [18:30]
  • Speak up for what you want [25:03]
  • Upcoming gift guide episode [29:31]
  • Don't stress about the stress [31:14]
  • Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/