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#228: All About Carbs with Christine Hronec - Part 1
- News and updates from Diane [2:07]
- Weighted vest and sashimi [4:22]
- Christine Hronec of Gauge Girl Training [7:22]
- Introducing the carbohydrate [11:06]
- How eating carbs helps you lose fat [14:58]
- Where to start, how to monitor and tweak [22:38]
- Why a longer time frame is helpful [35:54]
- A little bit on fat and protein balance [44:15]
- Concerning pregnancy and breastfeeding [51:02]
- Spacing carbs around workouts [58:35]