Podcasts Health Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. #124: #coffeewithBen, Fat Fears and It’s all about the Vegetables, Baby

#124: #coffeewithBen, Fat Fears and It’s all about the Vegetables, Baby

Published: Jan. 30, 2014, 2:30 p.m.

Topics:

1.  #coffeewithBen [3:07]
2.  Balanced Bites online workshop news [4:22]
3.  Liz gets to hold her baby finally! [15:30]
4.  Eat the Yolks Egg-cerpt [20:44]
5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6.  It’s all about the vegetables, baby [31:05]
7.  Raw vs. cooking [43:24]
8.  Eating to prepare for surgery [48:21]